Memorial Day Weekend Core and Cardio Workouts!

I just wanted to take the time to wish you a happy labor day weekend by providing you with some core and cardio workouts that can be completed in 5 minutes or less.

These are a great way to provide some damage control before you attend those naughty BBQ's this weekend, ha ha!

Here's the core workout video for a flat belly fast:



And here's a really cool cardio workout video from my friend and colleague Steve Cork from the UK featuring Tabata Burpees:



I'd also like to wish my lil' bro a happy 14th b-day. I love you Ben!

Crank it!

BJ

http://www.workoutmuse.com

The Busy Guy Workout!

Are you a busy guy?

I know I am! That's why I created Workout Muse... for busy guys just like me.

I'd like to share a special BUSY GUY WORKOUT from my friend and colleague George Louris of "Busy Guy Fit Club."

It's a special 4-minute body weight ONLY workout featuring the Workout Muse Tabatas soundtrack that will have you ripping off of fat in only a little bit of time!

Simply view the video demo of George's workout below for busy guys just like you ;)



http://www.youtube.com/watch?v=Lx1APfQ9S4w


Crank it!

BJ

5-Minute Bikini Butt Workout For The Ladies!

Hey Ladies,

I train a lot of women.

And I used to be one of the meatheads who thought only men could work hard before I started training so many amazing ladies who truly give it everything they have day in and day out.

In fact, I find many of my hardest working clients are females!

With experience comes the knowledge of what women like to work on the most when it comes to their bodies.

One of those places is, you guessed it...

THE BOOTY!

So, as a special treat strictly for the ladies, view the video below to see one of our classic 5-minute Bikini Butt Workouts:

http://www.youtube.com/watch?v=_XM7dQNQDjc

Work that butt ;)


Crank it!

BJ

Time for A QUICKIE! 5-Minute Total Body Fat-Burning Workout!

The QUICKIE Workout:

5-MINUTE Total Body Fat-Burning Workouts Performed In-Home OR On-The-Road for BUSY People

Here's some classic done-for-you 5-minute fat-burning workout videos providing the appropriate exercises variations for your current fitness level that you can do ANYWHERE!

QUICKIE Strength#1- Workout A

- You will alternate between 50 s of work (max reps or max hold) and a 10 s rest and transition for each exercise in the following 5-minute circuit

- Perform this 5-minute circuit 1-4x for a 5-20 minute total body workout based on your schedule (20 minutes for optimal results!)

Exercise#1- Double-Leg: Back Pillar Variation
Exercise#2- Push: Free Band Chest Press
Exercise#3- Single-Leg: Lunge Variation
Exercise#4- Pull: Free Band Bent-Over Rows
Exercise#5- Core: Front Pillar Variation

Level I Workout Video- Level I: If you are 30+ lbs ABOVE your ideal body weight OR If you are 10-20 lbs ABOVE your ideal body weight AND you have NOT worked consistently in the last 3 months (if ever)



Level II Workout Video- If you are 10-20 lbs ABOVE your ideal body weight AND you have been working out consistently for the last 3 months or more OR If your are within +/- 5 lbs of your ideal body weight AND you have NOT worked out consistently in the last 3 months (if ever)



Level III Workout Video- If your are within +/- 5 lbs of your ideal body weight AND you have been working out consistently for the last 3 months or more



Try these out, you will be feeling their fat-melting power for the next 24-48 hours!

Crank it!

BJ

http://www.WorkoutMuse.com

David Beckham's NEW and IMPROVED Cardio Workout!

In the September issue of Men’s Health (one of my favorite magazines), there was an excellent article about David Beckham’s cardio workouts.

Of course, I wasn’t surprised that all of his cardio workouts incorporate some form of interval training because of the simple fact that interval training is scientifically proven to provide greater improvements in fitness and greater fat loss than the outdated and primitive aerobic training alternative.

But, while I was reading over the workout, I was struck with what I’d describe as THE MISSING LINK to most cardio routines for athletes AND for fat loss.

Typical cardio programs have you run in a straight line forever at a SLOW SPEED. Pretty easy…

And while the original Men’s Health program was much better because it uses intervals, it still recommends running in a straight line. Not that difficult…

But the modified cardio program I created for YOU below uses intervals and shuttle runs in 10 yard increments that require constant stop-and-go and change of direction (you can modify the distance as desired). Now this cranks the intensity up to a whole new level!

Deceleration describes your body’s ability to change direction and it requires a great deal of body control and energy expenditure compared to straight line running. Thus stop-and-go shuttles not only are much more sport-specific (read David Beckham is an international soccer star not a marathon runner) but it also leads to great calorie burning and thus greater fat loss!

So, check out the NEW and IMPROVED David Beckham Cardio Workout for Rapid Fat Loss:



Rapid Fat Loss Interval: 60 s on, 60 s off

- Set-up 2 cones 10 yards apart to build the “shuttle”

- Perform one or any combination of the following cardio exercises as listed within the confines of the 10 yard shuttle:

Cardio Exercise#1- Sprint-Sprint Shuttle @ 60 s on, 60 s off

Cardio Exercise#2- Sprint-Backpedal Shuttle @ 60 s on, 60 s off

Cardio Exercise#3- Shuffle-Shuffle Shuttle @ 60 s on, 60 s off

Cardio Exercise#4- Shuffle-Crossover Run Shuttle @ 60 s on, 60 s off

Crank it!

BJ

http://www.RapidFatLossCardio.com


PS- To get your very own pair of THE ULTIMATE RAPID FAT LOSS WORKOUT HEADPHONES that I use every day to workout, click the link below:

http://www.koss.com/koss/kossweb.nsf/Tugo

Sample Rapid Fat Loss Boot Camp Workout!

Workout Muse Pro Member Gary Talley was nice enough to put together a sample fat loss workout from his boot camps using the Workout Muse Continuous Work soundtrack.

Check it out the video demo of the workout by clicking the link below so you can see what everyone in Alabama is talking about:



Crank it!

BJ

http://www.WorkoutMuse.com

Another 4-Minute Fat-Killer!

Fellow Workout Muse pro member Steve Cork shows a great 4-minute TABATAS fat loss workout from the UK that you can perform in the comfort of your own home.

All you need is one med ball for this classic total body fat loss workout!

Make sure to check out the video below:



Thanks for the inspiration Steve ;)

Crank it!

BJ

http://www.RapidFatLossCardio.com


PS- You can get this EXACT Tabatas soundtrack (featured in Month#4 for yourself by purchasing the 16-Week Rapid Fat Loss Cardio Soundtracks @ http://www.RapidFatLossCardio.com!

PPS- Be sure to check out our CLUB WORKOUT MUSE where you can interact with us and other fat loss seekers using interval training to get their dream body @ http://www.ClubWorkoutMuse.com!