The QUICKIE Workout:
5-MINUTE Total Body Fat-Burning Workouts Performed In-Home OR On-The-Road for BUSY People
5-MINUTE Total Body Fat-Burning Workouts Performed In-Home OR On-The-Road for BUSY People
Here's some classic done-for-you 5-minute fat-burning workout videos providing the appropriate exercises variations for your current fitness level that you can do ANYWHERE!
QUICKIE Strength#1- Workout A
- You will alternate between 50 s of work (max reps or max hold) and a 10 s rest and transition for each exercise in the following 5-minute circuit
- Perform this 5-minute circuit 1-4x for a 5-20 minute total body workout based on your schedule (20 minutes for optimal results!)
Exercise#1- Double-Leg: Back Pillar Variation
Exercise#2- Push: Free Band Chest Press
Exercise#3- Single-Leg: Lunge Variation
Exercise#4- Pull: Free Band Bent-Over Rows
Exercise#5- Core: Front Pillar Variation
Level I Workout Video- Level I: If you are 30+ lbs ABOVE your ideal body weight OR If you are 10-20 lbs ABOVE your ideal body weight AND you have NOT worked consistently in the last 3 months (if ever)
Level II Workout Video- If you are 10-20 lbs ABOVE your ideal body weight AND you have been working out consistently for the last 3 months or more OR If your are within +/- 5 lbs of your ideal body weight AND you have NOT worked out consistently in the last 3 months (if ever)
Level III Workout Video- If your are within +/- 5 lbs of your ideal body weight AND you have been working out consistently for the last 3 months or more
Try these out, you will be feeling their fat-melting power for the next 24-48 hours!
Crank it!
BJ
http://www.WorkoutMuse.com
