Are You A Toyota Or A Ferrari?
With a sluggish economy and gas prices skyrocketing with no end in sight, never before has there been such a need for fuel-efficient automobiles.
Yep, when it comes to fuel economy, slow and steady wins the race and that is why a Toyota is always the better choice compared to gas-guzzling sports cars or SUVs.
But when it comes to fat loss... the last thing you want your body to become is a Toyota!
You see Toyotas are necessity vehicles that are all go and no show. The fitness equivalent of a TOYOTA is AEROBIC TRAINING. Going slow for long forces your body to become a more efficient fat-burner so you can travel more "miles per gallon of fuel consumed".
Now, this is great if you are an endurance athlete whose goal is to be able to go further or travel the greatest distance in the shortest period of time.
But, when it comes to fat loss, the worst thing you can do is become a more efficient fat-burner because essentially you will BURN LESS FAT FOR EVERY EFFORT YOU MAKE!
Ferraris are sexy, muscled-up luxury vehicles made to travel fast and in style for short distances in a stop and go format. The fitness equivalent of a FERRARI is INTERVAL TRAINING. Alternating between short all-out sprints and active recovery periods is incredibly inefficient for your engine (metabolism) and thus burns up a ton of fuel (calories)!
Now this is a BAD WAY TO TRAVEL if you are trying to conserve fuel, but this is the BEST AND ONLY WAY TO TRAIN if you are trying to burn as much energy and fat as possible in the shortest period of time.
Now, please don't take offense to my analogy here, as I am the proud owner of a 2004 Toyota Camry. Right now it's saving me a ton of money on gas!
However, when it comes to training to maximize your sexy (more lean muscle, less body fat), your best bet is to DO IT LIKE A FERRARI for double the fat-burning and muscle-building results in half the time!
Trust me, once you go interval, you will never go back ;)
Crank it!
BJ
http://www.RapidFatLossCardio.com
PS- We had such an OVERWHELMINGLY POSITIVE RESPONSE to the official launch of http://www.RapidFatLossCardio.com yesterday! Thanks to all of you who helped make this happen!
PPS- Make sure to check out the site for yourself, it's a total no-brainer. There is a RISK-FREE 60-Day Money-Back Guarantee to try the world's first and #1 audio interval trainer for yourself. The social proof of the program is unparalleled which is why we are the HOTTEST digital fat loss product on the market today! If you don't lose fat like crazy and aren't blown away by our soundtracks, we will give you your money back with a smile ;)
PPPS- The LIMITED-TIME BONUSES worth 847 clams in value will be gone by Friday, August 1st @ 11:59 am! You'd have to be crazy too miss out on all of these. Do yourself a favor and go to http://www.RapidFatLossCardio.com and scroll down to the bottom of the page to see 21 rapid fat loss bonuses that you can only get within the next 4 days!
Tuesday, July 29, 2008
Thursday, July 24, 2008
Lebanon's Fat Loss Revolution!
Here's another HUGE Workout Muse SUCCESS STORY:
Fellow WM Pro Member Youssef Helou has taken the Workout Muse training system and started his very own fitness revolution in LEBANON!
You need to check out this video... IT'S VERY POWERFUL!
I am a very passionate and emotional guy when it comes to getting my clients the most rapid and lasting results around.
And I have no trouble spotting others who share this drive with me.
You can just FEEL Youssef's burning desire to help others in his country experience the benefits he received from the WM rapid fat loss interval training system.
Don't forget this guy's name, he's gonna be something special... in fact he already is ;)
Now Go Get Lebanon LEAN Youss!
Crank it!
BJ
PS- The Rapid Fat Loss Cardio Soundtracks will be LIVE and open for purchase this Monday, July 28th. And our good buddy Youssef' Helou has been gracious enough to throw in one of his popular e-books "UNO FAT LOSS," where he shows you how to lose belly fat fast with only 1 piece of equipment! Check out http://www.RapidFatLossCardio.com to learn more about Youssef's e-book and the other 18 LIMITED-TIME BONUSES that will be available so you can start sprinting to look better naked this Monday!
Fellow WM Pro Member Youssef Helou has taken the Workout Muse training system and started his very own fitness revolution in LEBANON!
You need to check out this video... IT'S VERY POWERFUL!
I am a very passionate and emotional guy when it comes to getting my clients the most rapid and lasting results around.
And I have no trouble spotting others who share this drive with me.
You can just FEEL Youssef's burning desire to help others in his country experience the benefits he received from the WM rapid fat loss interval training system.
Don't forget this guy's name, he's gonna be something special... in fact he already is ;)
Now Go Get Lebanon LEAN Youss!
Crank it!
BJ
PS- The Rapid Fat Loss Cardio Soundtracks will be LIVE and open for purchase this Monday, July 28th. And our good buddy Youssef' Helou has been gracious enough to throw in one of his popular e-books "UNO FAT LOSS," where he shows you how to lose belly fat fast with only 1 piece of equipment! Check out http://www.RapidFatLossCardio.com to learn more about Youssef's e-book and the other 18 LIMITED-TIME BONUSES that will be available so you can start sprinting to look better naked this Monday!
Tuesday, July 22, 2008
49, With A Body A 20-Year Old Would Die For!
I just had to share this WM success story with you. IT BLEW ME AWAY!
After searching high and low for the most rapid way to lose fat and get those coveted 6-pack abs, Gary thought back to when he was in the U.S. Army as the pushup champion in basic training.
Realizing he already knew how to rapidly lose fat all along. High intensity interval strength training with short high speed cardio.
After getting bored with just bodyweight exercises he combined a homemade sandbag with an old army rucksack and at 49 years of age is in better shape than when he was in the Army nearly 20 years ago.
Check out the videos below of Gary RUCKIN' IT to our WM Tabatas Soundtrack:
http://www.youtube.com/watch?v=_Q4as_pkK4w
http://www.youtube.com/watch?v=s3upW0cuP98
Make sure to watch the whole video so you can see his ridiculous before and after pics after only 12 weeks of using Workout Muse!
Gary... you look dead sexy!
Crank it!
BJ
PS- Gary will be including an e-book preview of his RUCK IT For Rapid Fat Loss product as a special bonus for those who buy our coming 16-WEEK RAPID FAT LOSS CARDIO SOUNDTRACKS!
You can take a look at the site now @ http://www.RapidFatLossCardio.com. We have disabled the buy now links for now because we are still collecting bonuses that will make this product THE BEST FAT LOSS CARDIO RESOURCE on the market today. We will notify you immediately when it's ready to rock you can listen and lose fat FAST just like Gary did!
After searching high and low for the most rapid way to lose fat and get those coveted 6-pack abs, Gary thought back to when he was in the U.S. Army as the pushup champion in basic training.
Realizing he already knew how to rapidly lose fat all along. High intensity interval strength training with short high speed cardio.
After getting bored with just bodyweight exercises he combined a homemade sandbag with an old army rucksack and at 49 years of age is in better shape than when he was in the Army nearly 20 years ago.
Check out the videos below of Gary RUCKIN' IT to our WM Tabatas Soundtrack:
http://www.youtube.com/watch?v=_Q4as_pkK4w
http://www.youtube.com/watch?v=s3upW0cuP98
Make sure to watch the whole video so you can see his ridiculous before and after pics after only 12 weeks of using Workout Muse!
Gary... you look dead sexy!
Crank it!
BJ
PS- Gary will be including an e-book preview of his RUCK IT For Rapid Fat Loss product as a special bonus for those who buy our coming 16-WEEK RAPID FAT LOSS CARDIO SOUNDTRACKS!
You can take a look at the site now @ http://www.RapidFatLossCardio.com. We have disabled the buy now links for now because we are still collecting bonuses that will make this product THE BEST FAT LOSS CARDIO RESOURCE on the market today. We will notify you immediately when it's ready to rock you can listen and lose fat FAST just like Gary did!
Tuesday, July 15, 2008
Your FIRST Cardio Interval Training Workout!
Rapid Fat Loss Cardio Interval Training 101
Today I have a very special video for you that will walk you through your very FIRST interval cardio workout!
Simply click the link below to learn how to sprint to look better naked ;)
http://www.youtube.com/watch?v=oWBKMyjC28c
Listen and Lose Fat,
BJ Gaddour, CSCS
http://www.workoutmuse.com
PS- Check out what Workout Muse did for some VERY BUSY MOMS:
"As a busy working mom, Workout Muse has given me the convenience and
flexibility that I need to get my workouts done consistently and
effectively. All I do is "push play" on my MP3 and I can do my
workouts anywhere----on the treadmill or outside with the jogging
stroller. The beat and tempo of the energizing music is perfect for
interval training and Workout Muse tells you exactly what to do. It's
a no brainer! Workout Muse has given me my body back---I went from a
size 8 to a size 2, lost 20 scale lbs and have also gained the strength, flexibility and
energy I need to keep up with my one-year old baby boy!"
- El Sangalang, 40 years old, NEW mother
"With Workout Muse I lost over 21 lbs and 5 inches in a matter of 9 weeks reaching both my goal weight and pant size. Most importantly this program works with my busy lifestyle (I work full-time, live 45 minutes away, have a 7-year old daughter who is a competitive figure skater, and a 5 year old son who is on an Illinois Travel Hockey Team). I feel great. I have increased flexibility, energy, and mental wellbeing. I am able to focus better on my family and my work. It enables me to accomplish everything that needs to be done throughout the day with an energized and renewed spirit. I just love the way I feel and look!"
- Vicky Kelly, 40 years old, Employed Full-Time, Mother of 3, Information Systems Analyst
Monday, July 14, 2008
14 Fat Loss Experts Share Their Secrets!
I am pretty pumped at the moment!
You see, I've been selected as one of the world's premier fat loss experts and have been asked to contribute my closely guarded secrets (the same secrets that I usually only share with you, a valued friend and reader) to the rest of the world!
The Free Fat Loss Tips website is where 13 other experts from Australia, The United States, Canada and The UK, join me on this new site.
The best part, of course, is each of us has decided to give up our great secrets for free and the site is now live!
http://www.freefatlosstips.com
You'll find some great information from myself featuring the 16-Week Rapid Fat Loss Cardio Program, which is the EXACT program I hand to all my training clients on day one to lose up to 2-3+ lbs of ugly, unwanted body fat per week! Plus, you can access a BONUS Sample Cardio Interval Training Soundtrack that will tell you when to start and stop and even provides countdowns and updates so you can just press PLAY and listen and lose fat FAST!
Plus you get the following fat-melting info from 13 other leaders in the fat loss game:
- Daniel Munday, who specializes in short, intense workouts for busy people who usually don't have time to exercise. He is giving away the Aussie Fatblast Secrets Revealed audio and eBook special report.
- Dave Soucy, a women's fat loss expert, who has a great Busy Women's Fitness Solution eBook. This 50 pages of jam packed, results producing info is aimed at women sick of trying fad diets and boring treadmill workouts.
- Ed Scow, the author of Fat Loss To Go, who is giving you 3 hot secret reports on the best ways for men and women to lose that body fat.
- Mike Grafstein, is a Youth Soccer expert who has some great interval fitness programs if you have any kids that play the world game.
- Caroline Radway, offers you her Perfect 10 tips to help you achieve your perfect fit for life
- Stephen Cabral, a renowned media personality, who is offering The World's Most Powerful Weight Loss Interval report
- Dan Grant, magazine contributor and body transformation coach who will teach you his Degrees of Change system to accelerate your fat loss results
- Dr Kareem Samhouri, ground breaking, year long, Lift Hard Play Hard program is one of the internet's premier online training solutions.
- Eddie Enriquez, who has created the MyTrainer.com website to allow users free access to some of the best fitness videos and audios on the planet. This is You Tube for fitness.
- John Fell, a Sydney based trainer to the stars who is offering you 3 months online training with access to mp3 workouts, education, and his sought after motivation and support methods
- Ben Warstler, runs successful boot camps in small town Vermont and is sharing with you his 4 Secret Hot Spots for fast and effective fat loss
- Susan Hill, a renowned personal trainer of the year winner, and author of the Bikini Butt Workout for all the women wanting to look their best in their swimsuit this summer. Susan will give you the best tips for picking the right swimsuit.
- Jeremy and Alissa Nelms, creators of the revolutionary Mid Year Resolutions Program which is a teleseminar series that addresses your fat loss, financial and relationship success. Jeremy interviews over 20 experts and you can gain access to this for free!
As you can see, it is a comprehensive list of incredibly accomplished and successful Fat Loss Experts.
Personally, I think you'd be certifiable if you miss the boat on what they are giving away to you.
Most of these trainers would charge upwards of $200 an hour for their time and but you can pick their brains for NOTHING!
Once again, the place to get your freebies is:
http://www.freefatlosstips.com
Yours in Fat Loss,
BJ Gaddour, CSCS
You see, I've been selected as one of the world's premier fat loss experts and have been asked to contribute my closely guarded secrets (the same secrets that I usually only share with you, a valued friend and reader) to the rest of the world!
The Free Fat Loss Tips website is where 13 other experts from Australia, The United States, Canada and The UK, join me on this new site.
The best part, of course, is each of us has decided to give up our great secrets for free and the site is now live!
http://www.freefatlosstips.com
You'll find some great information from myself featuring the 16-Week Rapid Fat Loss Cardio Program, which is the EXACT program I hand to all my training clients on day one to lose up to 2-3+ lbs of ugly, unwanted body fat per week! Plus, you can access a BONUS Sample Cardio Interval Training Soundtrack that will tell you when to start and stop and even provides countdowns and updates so you can just press PLAY and listen and lose fat FAST!
Plus you get the following fat-melting info from 13 other leaders in the fat loss game:
- Daniel Munday, who specializes in short, intense workouts for busy people who usually don't have time to exercise. He is giving away the Aussie Fatblast Secrets Revealed audio and eBook special report.
- Dave Soucy, a women's fat loss expert, who has a great Busy Women's Fitness Solution eBook. This 50 pages of jam packed, results producing info is aimed at women sick of trying fad diets and boring treadmill workouts.
- Ed Scow, the author of Fat Loss To Go, who is giving you 3 hot secret reports on the best ways for men and women to lose that body fat.
- Mike Grafstein, is a Youth Soccer expert who has some great interval fitness programs if you have any kids that play the world game.
- Caroline Radway, offers you her Perfect 10 tips to help you achieve your perfect fit for life
- Stephen Cabral, a renowned media personality, who is offering The World's Most Powerful Weight Loss Interval report
- Dan Grant, magazine contributor and body transformation coach who will teach you his Degrees of Change system to accelerate your fat loss results
- Dr Kareem Samhouri, ground breaking, year long, Lift Hard Play Hard program is one of the internet's premier online training solutions.
- Eddie Enriquez, who has created the MyTrainer.com website to allow users free access to some of the best fitness videos and audios on the planet. This is You Tube for fitness.
- John Fell, a Sydney based trainer to the stars who is offering you 3 months online training with access to mp3 workouts, education, and his sought after motivation and support methods
- Ben Warstler, runs successful boot camps in small town Vermont and is sharing with you his 4 Secret Hot Spots for fast and effective fat loss
- Susan Hill, a renowned personal trainer of the year winner, and author of the Bikini Butt Workout for all the women wanting to look their best in their swimsuit this summer. Susan will give you the best tips for picking the right swimsuit.
- Jeremy and Alissa Nelms, creators of the revolutionary Mid Year Resolutions Program which is a teleseminar series that addresses your fat loss, financial and relationship success. Jeremy interviews over 20 experts and you can gain access to this for free!
As you can see, it is a comprehensive list of incredibly accomplished and successful Fat Loss Experts.
Personally, I think you'd be certifiable if you miss the boat on what they are giving away to you.
Most of these trainers would charge upwards of $200 an hour for their time and but you can pick their brains for NOTHING!
Once again, the place to get your freebies is:
http://www.freefatlosstips.com
Yours in Fat Loss,
BJ Gaddour, CSCS
Monday, June 30, 2008
Tabata Body Weight Intervals for High School Football Players!
Check out this great video demo of my high school football players doing Tabata body weight intervals to end their strength training workouts:
This routine is an incredible way to build work capacity, improve anaerobic endurance, and to increase relative strength (how strong you are per lb of body weight).
In other words, you are looking at a leaner, stronger, faster, more muscular athlete with unparalleled levels of conditioning.
For the fitness enthusiasts who thinks that body weight training is for sissies, try this workout for yourself and trust me when I say that you will change your opinions on what is possible with your body weight ;)
Crank it!
BJ
http://www.workoutmuse.com
This routine is an incredible way to build work capacity, improve anaerobic endurance, and to increase relative strength (how strong you are per lb of body weight).
In other words, you are looking at a leaner, stronger, faster, more muscular athlete with unparalleled levels of conditioning.
For the fitness enthusiasts who thinks that body weight training is for sissies, try this workout for yourself and trust me when I say that you will change your opinions on what is possible with your body weight ;)
Crank it!
BJ
http://www.workoutmuse.com
Sunday, June 29, 2008
Build-Your-Own Treadmill-Rowing Machine Combo for ONLY 25 Bucks!
Check out the video below to learn how to build your own treadmill and rowing machine with ONLY 25 buck band:
http://youtube.com/watch?v=-gANf_FejZk
Then try the provided sample 4-minute cardio express workout to feel the fat-melting effects of this band workout that will literally save you THOUSANDS of bucks on overpriced, ineffective cardio equipment!
Crank it!
BJ
http://www.workoutmuse.com
http://youtube.com/watch?v=-gANf_FejZk
Then try the provided sample 4-minute cardio express workout to feel the fat-melting effects of this band workout that will literally save you THOUSANDS of bucks on overpriced, ineffective cardio equipment!
Crank it!
BJ
http://www.workoutmuse.com
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