Check out the video below to learn how to build your own treadmill and rowing machine with ONLY 25 buck band:
http://youtube.com/watch?v=-gANf_FejZk
Then try the provided sample 4-minute cardio express workout to feel the fat-melting effects of this band workout that will literally save you THOUSANDS of bucks on overpriced, ineffective cardio equipment!
Crank it!
BJ
http://www.workoutmuse.com