Are you stuck in a rut with your cardio workouts?
Is you idea of "switching it up" moving from the treadmill to the step machine and back?
If yes, I've got some great ways to add variety to your cardio workouts to help you bust through frustrating weight loss plateaus!
A fellow Workout Muse Pro member Greg Kalafatic has created SPORT CARDIO INTERVALS which fuses speed and agility drills from various sports with our tried and proven rapid fat loss cardio interval training timelines!
These drills will help you accomplish 3 very important things:
1.) Perform and Look Better: By training like an athlete you will start to move and look like an athlete. Plus, if you are a weekend warrior looking for the competitive edge in your pick-up football games or summer basketball league, these drills are the perfect vehicle for separating yourself from the competition.
2.) Endless Variety: There are hundreds of speed and agility drills that you can incorporate into your cardio workouts to keep things exciting, fun, and fresh. After all, the moment your workouts start becoming boring is when you start falling off the wagon!
3.) Greater Fat Loss: Speed and Agility drills involve a lot of change of direction which is much more challenging for your body then simply running in a straight line. This stop and go movement leads to a bigger metabolic boost and skyrockets your calorie burning to help you unveil those flat, sexy abs!
You need to take a look at some of Greg's SPORT CARDIO INTERVAL workout video demos by below
Greg has been gracious enough to include his SPORT CARDIO INTERVAL E-Book as one of the 21 bonuses worth over 846 bucks in value that cames with your purchase of The 16-Week Rapid Fat Loss Cardio Soundtracks!
But you only have until tomorrow at 11:59 am to collect these bonuses before they go away!
Crank it!
BJ
http://www.RapidFatLossCardio.com
The Rapid Fat Loss Cardio E-Book
Sign-up for the FREE WM Newsletter BELOW to instantly access your FREE rapid fat loss gifts worth over $1500 in value, including The Rapid Fat Loss Cardio E-book and a full 30-minute interval training cardio mp3 soundtrack so you can start listening and losing fat FAST!
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BJ Gaddour, CSCS
Co-Creator, Fitness Director
Topher Farrell
Co-Creator, Head Sound Designer
BJ Gaddour is an Expert Ezine Author
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About Me
- Workout Muse
- Celebrity Trainer And Real World Fat Loss Expert BJ Gaddour, CSCS, Uncovers Metabolism Boosting Secret To Melting Off 2-3 Pounds of Ugly, Unwanted Body Fat Per WEEK! Use His Scientifically Proven Interval Training System That Burns NINE Times More Fat Than The Outdated Long, Slow, And Boring Aerobic Alternative To Lose Weight Faster Than Ever Before! Not Only Will You Burn A Massive Amount Of Calories During His Workouts, But Your Body Will Be In A Pure Fat-Burning Mode For The Next 24-48 Hours! This Phenomenon Is Due To The Powerful AFTERBURN Created By His Rapid Fat Loss Training System. Plus, His Secret Training Weapon Is Clinically Proven To Increase Workout Motivation, Consistency, And Performance. Premier Sound Designer Topher Farrell Integrates The Science of Interval Training With The Power Of Sound Through Music and Rhythmic Audio Arrangements That Guarantee To Keep You Moving and Motivated! With Workout Muse As Your PERSONAL MUSIC TRAINER You'll Never Want to Skip Another Workout Again! Just PRESS PLAY And Rock Out While You Workout So You Can Look Better Naked Fast!