I know you're gonna do your thang and get your grub on come Turkey Day, so why not crank it with some total body med ball workouts so that you can actually earn the feast!
Remember, your body best handles sugary and starchy carbohydrates and higher calorie meals within 3 hours of intense exercise.
It's all done-for-you below so check it out, and if you really over do it, feel free to do the second med ball workout later in the day after the big meal ;)
5-Minute Total Body Fat Burning Workout#1- Med Ball
- You will alternate between 50 s of work (max reps or max hold) and a 10 s rest and transition for each exercise in the following 5-minute circuit
- Perform this 5-minute circuit 1-4x for a 5-20 minute total body workout based on your schedule (20 minutes for optimal results!)
Exercise#1- Double-Leg
Exercise#2- Push
Exercise#3- Single-Leg
Exercise#4- Pull
Exercise#5- Core
*switch sides half-way unless alternating or performing an even number of multiple sets
Exercise# Exercise Category Exercise Variation
1 Double-Leg MB Sumo Deadlifts
2 Push Lying MB Chest Passes
3 Single-Leg MB Alternating Lunge + Twist
4 Pull MB Alternating Rows
5 Core MB Upper Body Twists
Click the link below to view a complete done-for-you workout video demo @
5-Minute Total Body Fat Burning Workout#2- Med Ball
- You will alternate between 50 s of work (max reps or max hold) and a 10 s rest and transition for each exercise in the following 5-minute circuit
- Perform this 5-minute circuit 1-4x for a 5-20 minute total body workout based on your schedule (20 minutes for optimal results!)
Exercise#1- Double-Leg
Exercise#2- Push
Exercise#3- Single-Leg
Exercise#4- Pull
Exercise#5- Core
*switch sides half-way unless alternating or performing an even number of multiple sets
Exercise# Exercise Category Exercise Variation
1 Double-Leg MB Back Squats
2 Push MB Kneeling Shoulder Passes
3 Single-Leg MB Single-Leg Hip Extensions
4 Pull MB Alternating Bicep Curls
5 Core MB Leg Raises
Click the link below to view a complete done-for-you workout video demo @
Crank it!
BJ
www.WorkoutMuse.com
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- Celebrity Trainer And Real World Fat Loss Expert BJ Gaddour, CSCS, Uncovers Metabolism Boosting Secret To Melting Off 2-3 Pounds of Ugly, Unwanted Body Fat Per WEEK! Use His Scientifically Proven Interval Training System That Burns NINE Times More Fat Than The Outdated Long, Slow, And Boring Aerobic Alternative To Lose Weight Faster Than Ever Before! Not Only Will You Burn A Massive Amount Of Calories During His Workouts, But Your Body Will Be In A Pure Fat-Burning Mode For The Next 24-48 Hours! This Phenomenon Is Due To The Powerful AFTERBURN Created By His Rapid Fat Loss Training System. Plus, His Secret Training Weapon Is Clinically Proven To Increase Workout Motivation, Consistency, And Performance. Premier Sound Designer Topher Farrell Integrates The Science of Interval Training With The Power Of Sound Through Music and Rhythmic Audio Arrangements That Guarantee To Keep You Moving and Motivated! With Workout Muse As Your PERSONAL MUSIC TRAINER You'll Never Want to Skip Another Workout Again! Just PRESS PLAY And Rock Out While You Workout So You Can Look Better Naked Fast!