Check out today's fat loss bootcamp workout of the day from my Milwaukee boot camp Get Sexy Boot Camps to burn fat and lose weight:
Crank it!
BJ
www.getsexybootcamps.com
www.workoutmuse.com
Showing posts with label lose weight. Show all posts
Showing posts with label lose weight. Show all posts
Monday, December 8, 2008
Wednesday, October 29, 2008
Rage Against The Machine: How To Use Bodyweight Cardio Exercises To Burn Belly Fat and Lose Weight Fast!
I received a great question from one of my Rapid Fat Loss Cardio customers the other day.
8 years ago she broke her tailbone, and though she's been loving the shorter, more intense interval workouts, sitting on a spin bike was bothering her booty a lot.
So, I sent her the following 2 videos showing great low-impact, equipment-free cardio exercises to use instead, so check them out:
Body Weight Cardio Interval Workout A- 20-10 Tabatas
Body Weight Cardio Interval Workout B- 20-10 Tabatas
Now, let's take this a step further...
For the longest time I have believed that running sprints was an unparalleled fat loss exercise for interval workouts.
But over the past year I have seen equal or better results for both myself and my clients by substituting total body strength exercises for running.
Let's take a look at a classic example of total body strength exercise taken from QUICKIE Workouts Vol. I- One Exercise Workouts:
The squat to row is a total body exercise, just like running is, but WITHOUT THE IMPACT on your joints!
In fact, if you look closely, the squat to row is a essentially like a rowing machine that's made more effective by being able to perform the exercise standing vs. seated! Plus you'll save a thousand dollars by using the band instead...
So if you are looking for safer, lower-impact alternatives to running (or using machines for your cardio interval workouts), then be sure to use the suggestions I gave today ;)
Crank it!
BJ
PS- The special LIMITED-TIME introductory offer for QUICKIE Workouts Vol I: One Exercise Workouts featuring 79 unique total body workouts involving only a single exercise, EXPIRES Thursday (tomorrow) @ 11:59 pm US EST. If you haven't downloaded the FREE "try before you buy" e-book, then be sure to do so ASAP by clicking the link below:
CLICK HERE FOR ONE EXERCISE WORKOUTS
8 years ago she broke her tailbone, and though she's been loving the shorter, more intense interval workouts, sitting on a spin bike was bothering her booty a lot.
So, I sent her the following 2 videos showing great low-impact, equipment-free cardio exercises to use instead, so check them out:
Body Weight Cardio Interval Workout A- 20-10 Tabatas
Body Weight Cardio Interval Workout B- 20-10 Tabatas
Now, let's take this a step further...
For the longest time I have believed that running sprints was an unparalleled fat loss exercise for interval workouts.
But over the past year I have seen equal or better results for both myself and my clients by substituting total body strength exercises for running.
Let's take a look at a classic example of total body strength exercise taken from QUICKIE Workouts Vol. I- One Exercise Workouts:
The squat to row is a total body exercise, just like running is, but WITHOUT THE IMPACT on your joints!
In fact, if you look closely, the squat to row is a essentially like a rowing machine that's made more effective by being able to perform the exercise standing vs. seated! Plus you'll save a thousand dollars by using the band instead...
So if you are looking for safer, lower-impact alternatives to running (or using machines for your cardio interval workouts), then be sure to use the suggestions I gave today ;)
Crank it!
BJ
PS- The special LIMITED-TIME introductory offer for QUICKIE Workouts Vol I: One Exercise Workouts featuring 79 unique total body workouts involving only a single exercise, EXPIRES Thursday (tomorrow) @ 11:59 pm US EST. If you haven't downloaded the FREE "try before you buy" e-book, then be sure to do so ASAP by clicking the link below:
CLICK HERE FOR ONE EXERCISE WORKOUTS
Wednesday, October 22, 2008
One Exercises Workouts To Burn Belly Fat and Lose Weight Fast!
Today I want emphasize the revolutionary concept of combination exercises.
Essentially a combination exercise is where you take one exercise and combine it with one or more exercises (thus the name).
For example, let's say you are doing a dumbbell lunge to work your lower body.
Well if you added a curl to press at the end of each lunge, you would supercharge this exercise form a lower body exercise to a TOTAL body exercise.
That means more muscles worked and more calories burnt which in turn means a greater metabolic boost and greater fat loss.
Now the coolest thing about combination exercises like the dumbbell lunge+curl to press is that all it takes is one of these total body exercises to give yourself a complete total body workout!
Click the link below to see some of our favorite combination exercises, including the dumbbell lunge+curl to press:
By using total body exercises in your total body workouts you will get better total body results ;)
Crank it!
BJ
PS- I was going to launch the ONE EXERCISE WORKOUTS using these total body exercises this week, but frankly I came up with a couple more ideas that I just had to put into play, so check out this video above for now to keep yourself busy until this Monday when it will be ready for you baby!
Essentially a combination exercise is where you take one exercise and combine it with one or more exercises (thus the name).
For example, let's say you are doing a dumbbell lunge to work your lower body.
Well if you added a curl to press at the end of each lunge, you would supercharge this exercise form a lower body exercise to a TOTAL body exercise.
That means more muscles worked and more calories burnt which in turn means a greater metabolic boost and greater fat loss.
Now the coolest thing about combination exercises like the dumbbell lunge+curl to press is that all it takes is one of these total body exercises to give yourself a complete total body workout!
Click the link below to see some of our favorite combination exercises, including the dumbbell lunge+curl to press:
By using total body exercises in your total body workouts you will get better total body results ;)
Crank it!
BJ
PS- I was going to launch the ONE EXERCISE WORKOUTS using these total body exercises this week, but frankly I came up with a couple more ideas that I just had to put into play, so check out this video above for now to keep yourself busy until this Monday when it will be ready for you baby!
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