Believe it or not, one of my favorite exercises is the good old push-up.
Most people freak when I say this because most of us have bad memories of endless push-ups in gym class or as punishment conditioning for sports.
These experiences have led most people to cast push-ups off to the side as a useless exercise because they are considered to be TOO HARD and TOO BORING!
Well, I am about to show you a video that will change all of this and make you a true believer in the endless possibilities of a push-up!
A push-up is the best upper body exercise in existence because it essentially is a total body movement that works the whole front side of your body (and more with some of the more advanced push-up variations we'll demo in the video).
Plus, a push-up is one of the BEST EXERCISES FOR FLAT, SEXY ABS! Your ability to perform push-ups optimally is directly related to your CORE'S ability to stay tight and stabilize throughout the movement preventing any weak links between your upper and lower body.
In other words, do push-ups for 6-pack abs!
To see 29 different ways to do push-ups for 6-pack abs, please click the link below (you may have to copy and paste this link into your browser):
http://youtube.com/watch?v=x2poqZtCS9I
My personal favorite is the running push-up which really smokes your abs!
Add these options into your own workout routine to mix things up and keep your body changing.
It's time to start having FUN with push-ups ;)
Listen and Lose Fat,
BJ Gaddour, CSCS
http://www.workoutmuse.com
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BJ Gaddour, CSCS
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- Workout Muse
- Celebrity Trainer And Real World Fat Loss Expert BJ Gaddour, CSCS, Uncovers Metabolism Boosting Secret To Melting Off 2-3 Pounds of Ugly, Unwanted Body Fat Per WEEK! Use His Scientifically Proven Interval Training System That Burns NINE Times More Fat Than The Outdated Long, Slow, And Boring Aerobic Alternative To Lose Weight Faster Than Ever Before! Not Only Will You Burn A Massive Amount Of Calories During His Workouts, But Your Body Will Be In A Pure Fat-Burning Mode For The Next 24-48 Hours! This Phenomenon Is Due To The Powerful AFTERBURN Created By His Rapid Fat Loss Training System. Plus, His Secret Training Weapon Is Clinically Proven To Increase Workout Motivation, Consistency, And Performance. Premier Sound Designer Topher Farrell Integrates The Science of Interval Training With The Power Of Sound Through Music and Rhythmic Audio Arrangements That Guarantee To Keep You Moving and Motivated! With Workout Muse As Your PERSONAL MUSIC TRAINER You'll Never Want to Skip Another Workout Again! Just PRESS PLAY And Rock Out While You Workout So You Can Look Better Naked Fast!