Most people think that doing endless boring crunches or 100 sit-ups a day will help them get those flat, sexy abs.
Or they are persuaded to waste their hard-earned money on the various "ab gadgets" sold in infomercials promising the answer to tummy troubles.
Well, I'm about to change the way to do ab work FOREVER!
It's called CORE Cardio:
You will perform all-out maximum effort for 30 s of a cardio exercise (e.g. stationary running, jumping claps, shadow boxing, etc.) followed IMMEDIATELY by 30 s of active recovery by performing a core exercise (e.g. front pillars, upper body twists, leg raises, etc.). You will repeat this 1-minute set up to 10x for 10 total minutes.
Use this tried and proven workout that will blow-torch the fat that's covering up those sexy eye candy muscles while SIMULTANEOUSLY developing that rock hard midsection.
To view a sample DONE-FOR-YOU CORE Cardio Workout that you can perform ANYWHERE, please click the link below (you may have to copy and paste the link into your browser):
Part I: Explanation Video:
http://www.youtube.com/watch?v=2RmW2ICmcdU
Part II: Demo Video:
http://www.youtube.com/watch?v=zwFC81s-TR0
Remember, the best way to lose your gut is to use total body interval training workouts where you alternate between short all-out bursts of high-intensity effort and active recovery periods.
The time is now to start jumping on the interval training bandwagon that will sky rocket your metabolism and have you burning fat and building muscle for the following 24-48 hours... even when you're doing nothing!
And by sneaking in extra core work during "active recovery periods" you are cutting your workout time in HALF while still ensuring you will trade that keg of a gut for six pack abs!
Listen and Lose Fat,
BJ Gaddour, CSCS
http://www.workoutmuse.com
PS- Please forward this newsletter to anyone you feel will benefit from it so we can spread the health ;)
The Rapid Fat Loss Cardio E-Book
Sign-up for the FREE WM Newsletter BELOW to instantly access your FREE rapid fat loss gifts worth over $1500 in value, including The Rapid Fat Loss Cardio E-book and a full 30-minute interval training cardio mp3 soundtrack so you can start listening and losing fat FAST!
Subscribe Now: standard
BJ Gaddour, CSCS
Co-Creator, Fitness Director
Topher Farrell
Co-Creator, Head Sound Designer
BJ Gaddour is an Expert Ezine Author
Snap Shots
>
About Me
- Workout Muse
- Celebrity Trainer And Real World Fat Loss Expert BJ Gaddour, CSCS, Uncovers Metabolism Boosting Secret To Melting Off 2-3 Pounds of Ugly, Unwanted Body Fat Per WEEK! Use His Scientifically Proven Interval Training System That Burns NINE Times More Fat Than The Outdated Long, Slow, And Boring Aerobic Alternative To Lose Weight Faster Than Ever Before! Not Only Will You Burn A Massive Amount Of Calories During His Workouts, But Your Body Will Be In A Pure Fat-Burning Mode For The Next 24-48 Hours! This Phenomenon Is Due To The Powerful AFTERBURN Created By His Rapid Fat Loss Training System. Plus, His Secret Training Weapon Is Clinically Proven To Increase Workout Motivation, Consistency, And Performance. Premier Sound Designer Topher Farrell Integrates The Science of Interval Training With The Power Of Sound Through Music and Rhythmic Audio Arrangements That Guarantee To Keep You Moving and Motivated! With Workout Muse As Your PERSONAL MUSIC TRAINER You'll Never Want to Skip Another Workout Again! Just PRESS PLAY And Rock Out While You Workout So You Can Look Better Naked Fast!