Tabata Body Weight Intervals for High School Football Players!

Check out this great video demo of my high school football players doing Tabata body weight intervals to end their strength training workouts:



This routine is an incredible way to build work capacity, improve anaerobic endurance, and to increase relative strength (how strong you are per lb of body weight).

In other words, you are looking at a leaner, stronger, faster, more muscular athlete with unparalleled levels of conditioning.

For the fitness enthusiasts who thinks that body weight training is for sissies, try this workout for yourself and trust me when I say that you will change your opinions on what is possible with your body weight ;)

Crank it!

BJ

http://www.workoutmuse.com