The Workout Muse Workout-of-the-Month for June is a personal favorite of mine:
CONTINUOUS WORK
It is the most SIMPLE, yet BRUTALLY effective workout my clients and I have ever encountered!
This workout consists of performing 10 total reps of an upper body exercise, 10 total reps/leg of a lower body exercise, and 10 total reps of a core exercise. This represents ONE round and the goal is to perform max rounds for time (typically a 5-10 minute work zone).
Yep, it's that SIMPLE! But... it's NOT EASY!
You are literally working non-stop for the entire duration of the work zone only taking just as much rest as needed to transition to the next movement in the prescribed sequence.
How is this possible?
It's because of the alternating set format where you are "RESTING" from one exercise while performing another non-competing exercise with maximum INTENSITY:
10 reps upper body exercise -> 10 reps/leg lower body exercise ->
10 reps core exercise -> REPEAT for 10 minutes
I refer to this time-efficient approach as STRENGTH CARDIO.
It provides the optimal fat-burning effect by keeping your heart rate elevated throughout the ENTIRE workout as if you were performing cardio while allowing you to perform each resistance training exercise at peak INTENSITY for the optimal muscle-building stimulus.
This translates into maximal calorie burning both DURING and AFTER you workout and thus provides the biggest bang-for-your-buck so that you can simultaneously build lean muscle mass AND melt body fat in 30 minutes or less.
To see some of our very own superstar clients perform a LIVE Continuous Work demo workout on our Get Sexy Milwaukee TV Segment on The Morning Blend, simply click the link below:
http://www.themorningblend.com/NewsArticle/tabid/1474/xmid/22199/Default.aspx
Just follow along with us and feel for yourself the fat-melting, muscle building jolt that ONLY 5 minutes of continuous work will give you!
Listen and Lose Fat,
BJ Gaddour, CSCS
http://www.workoutmuse.com
PS- Stay tuned all month for our newsletters featuring done-for-you sample follow-along video workout demos so you can start seeing the awesome fat-shredding power of Continuous Work for yourself!
PPS- For an exclusive peak into my very own continuous work archive, check out and subscribe to our WM Blog @
http://workoutmuse.blogspot.com/
PPS- If you want done-for-you rapid fat loss workouts just like this so you can get sexy AT HOME then join us TODAY @
http://www.workoutmuse.com
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BJ Gaddour, CSCS
Co-Creator, Fitness Director
Topher Farrell
Co-Creator, Head Sound Designer
BJ Gaddour is an Expert Ezine Author
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About Me
- Workout Muse
- Celebrity Trainer And Real World Fat Loss Expert BJ Gaddour, CSCS, Uncovers Metabolism Boosting Secret To Melting Off 2-3 Pounds of Ugly, Unwanted Body Fat Per WEEK! Use His Scientifically Proven Interval Training System That Burns NINE Times More Fat Than The Outdated Long, Slow, And Boring Aerobic Alternative To Lose Weight Faster Than Ever Before! Not Only Will You Burn A Massive Amount Of Calories During His Workouts, But Your Body Will Be In A Pure Fat-Burning Mode For The Next 24-48 Hours! This Phenomenon Is Due To The Powerful AFTERBURN Created By His Rapid Fat Loss Training System. Plus, His Secret Training Weapon Is Clinically Proven To Increase Workout Motivation, Consistency, And Performance. Premier Sound Designer Topher Farrell Integrates The Science of Interval Training With The Power Of Sound Through Music and Rhythmic Audio Arrangements That Guarantee To Keep You Moving and Motivated! With Workout Muse As Your PERSONAL MUSIC TRAINER You'll Never Want to Skip Another Workout Again! Just PRESS PLAY And Rock Out While You Workout So You Can Look Better Naked Fast!