I just wanted to take the time to wish you a happy labor day weekend by providing you with some core and cardio workouts that can be completed in 5 minutes or less.
These are a great way to provide some damage control before you attend those naughty BBQ's this weekend, ha ha!
Here's the core workout video for a flat belly fast:
And here's a really cool cardio workout video from my friend and colleague Steve Cork from the UK featuring Tabata Burpees:
I'd also like to wish my lil' bro a happy 14th b-day. I love you Ben!
Crank it!
BJ
http://www.workoutmuse.com
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BJ Gaddour, CSCS
Co-Creator, Fitness Director
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BJ Gaddour is an Expert Ezine Author
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About Me
- Workout Muse
- Celebrity Trainer And Real World Fat Loss Expert BJ Gaddour, CSCS, Uncovers Metabolism Boosting Secret To Melting Off 2-3 Pounds of Ugly, Unwanted Body Fat Per WEEK! Use His Scientifically Proven Interval Training System That Burns NINE Times More Fat Than The Outdated Long, Slow, And Boring Aerobic Alternative To Lose Weight Faster Than Ever Before! Not Only Will You Burn A Massive Amount Of Calories During His Workouts, But Your Body Will Be In A Pure Fat-Burning Mode For The Next 24-48 Hours! This Phenomenon Is Due To The Powerful AFTERBURN Created By His Rapid Fat Loss Training System. Plus, His Secret Training Weapon Is Clinically Proven To Increase Workout Motivation, Consistency, And Performance. Premier Sound Designer Topher Farrell Integrates The Science of Interval Training With The Power Of Sound Through Music and Rhythmic Audio Arrangements That Guarantee To Keep You Moving and Motivated! With Workout Muse As Your PERSONAL MUSIC TRAINER You'll Never Want to Skip Another Workout Again! Just PRESS PLAY And Rock Out While You Workout So You Can Look Better Naked Fast!