I am a huge fan of pillar training.
It's essentially a step up from core training as pillar training involves the shoulders, hips, AND core.
This week I gave all of my boot camp clients a killer 5-minute abs finisher involving pillar combination exercise... THIS WILL DESTROY YOUR ABS!
Here's the workout and companion video demo:
3-Way Dynamic Pillar- Perform 5 reps/way = 1 Round. Perform Max Rounds for Time in 5 Minutes
Only rest when you absolutely have to by taking short 5-20 s rest periods when form or technique begins to falter.
Due to the constant switching of pillar movements you are able to continuously work your abs for straight 5 minutes... well, to the best of your ability ;)
Alright, have a great weekend, and be sure to smoke those abs with this 5-minute quickie!
Crank it!
BJ
PS- If you like this workout, then you will LOVE "One Exercise Workouts," featuring 79 total 5-10 minute fat burning workouts that you can do anywhere. It launches Monday, so stay tuned for a special limited time offer coming your way for next week only ;)
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BJ Gaddour, CSCS
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- Celebrity Trainer And Real World Fat Loss Expert BJ Gaddour, CSCS, Uncovers Metabolism Boosting Secret To Melting Off 2-3 Pounds of Ugly, Unwanted Body Fat Per WEEK! Use His Scientifically Proven Interval Training System That Burns NINE Times More Fat Than The Outdated Long, Slow, And Boring Aerobic Alternative To Lose Weight Faster Than Ever Before! Not Only Will You Burn A Massive Amount Of Calories During His Workouts, But Your Body Will Be In A Pure Fat-Burning Mode For The Next 24-48 Hours! This Phenomenon Is Due To The Powerful AFTERBURN Created By His Rapid Fat Loss Training System. Plus, His Secret Training Weapon Is Clinically Proven To Increase Workout Motivation, Consistency, And Performance. Premier Sound Designer Topher Farrell Integrates The Science of Interval Training With The Power Of Sound Through Music and Rhythmic Audio Arrangements That Guarantee To Keep You Moving and Motivated! With Workout Muse As Your PERSONAL MUSIC TRAINER You'll Never Want to Skip Another Workout Again! Just PRESS PLAY And Rock Out While You Workout So You Can Look Better Naked Fast!