Here's another great total body pumpkin fat loss workout that was just featured on local Milwaukee NBC affiliate TMJ4:
FREAKY FAT LOSS CIRCUIT FOR TV SEGMENT
Exercise#1- Pumpkin Push-up Hold @ 20 s on, 10 s rest and transition
Exercise#2- Pumpkin Swings @ 20 s on, 10 s rest and transition
Exercise#3- Pumpkin Squat-to-Press @ 20 s on, 10 s rest and transition
Exercise#4- Pumpkin Overhead Chops to Left @ 20 s on, 10 s rest and transition
Exercise#5- Pumpkin Overhead Chops to Right @ 20 s on, 10 s rest and transition
Exercise#6- Pumpkin Lunge Hold-Twist Combo (left leg forward) @ 20 s on, 10 s rest and transition
Exercise#7- Pumpkin Lunge Hold-Twist Combo (left leg forward) @ 20 s on, 10 s rest and transition
Exercise#8- Pumpkin RDL + Row @ 20 s on, 10 s rest and transition
Crank it!
BJ
http://www.WorkoutMuse.com
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BJ Gaddour, CSCS
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- Workout Muse
- Celebrity Trainer And Real World Fat Loss Expert BJ Gaddour, CSCS, Uncovers Metabolism Boosting Secret To Melting Off 2-3 Pounds of Ugly, Unwanted Body Fat Per WEEK! Use His Scientifically Proven Interval Training System That Burns NINE Times More Fat Than The Outdated Long, Slow, And Boring Aerobic Alternative To Lose Weight Faster Than Ever Before! Not Only Will You Burn A Massive Amount Of Calories During His Workouts, But Your Body Will Be In A Pure Fat-Burning Mode For The Next 24-48 Hours! This Phenomenon Is Due To The Powerful AFTERBURN Created By His Rapid Fat Loss Training System. Plus, His Secret Training Weapon Is Clinically Proven To Increase Workout Motivation, Consistency, And Performance. Premier Sound Designer Topher Farrell Integrates The Science of Interval Training With The Power Of Sound Through Music and Rhythmic Audio Arrangements That Guarantee To Keep You Moving and Motivated! With Workout Muse As Your PERSONAL MUSIC TRAINER You'll Never Want to Skip Another Workout Again! Just PRESS PLAY And Rock Out While You Workout So You Can Look Better Naked Fast!