5-Minute Gut Blaster Workout

I am a huge fan of pillar training.

It's essentially a step up from core training as pillar training involves the shoulders, hips, AND core.

This week I gave all of my boot camp clients a killer 5-minute abs finisher involving pillar combination exercise... THIS WILL DESTROY YOUR ABS!

Here's the workout and companion video demo:

3-Way Dynamic Pillar- Perform 5 reps/way = 1 Round. Perform Max Rounds for Time in 5 Minutes



Only rest when you absolutely have to by taking short 5-20 s rest periods when form or technique begins to falter.

Due to the constant switching of pillar movements you are able to continuously work your abs for straight 5 minutes... well, to the best of your ability ;)

Alright, have a great weekend, and be sure to smoke those abs with this 5-minute quickie!

Crank it!

BJ

PS- If you like this workout, then you will LOVE "One Exercise Workouts," featuring 79 total 5-10 minute fat burning workouts that you can do anywhere. It launches Monday, so stay tuned for a special limited time offer coming your way for next week only ;)