More pumpkin workouts...
and now we're attacking those legs with 8 different ways to do lunges.
This complete lunge matrix includes lunge variations in all 3 planes of movement plus some core work on the lunge twist combo and even some plyometric work on the split jumps.
Talk about some complete lunge training baby! Check it out below:
4-Minute Pumpkin Tabatas Workouts
- Select your 4-minute pumpkin circuit(s) of choice or perform all five of the provided circuits for an amazing total body PUMP-kin workout!
- You will alternate between 20 s of work and 10 s of rest for each exercise within the provided circuits
- Feel free to perform the 8 exercise circuits (1 exercise for each round) as listed or to keep things simple select only 1, 2, or 4 of the prescribed exercises within each circuit and perform 8 total rounds… the choice is yours!
FREAKY FAT LOSS CIRCUIT#3- 4-Minute Pumpkin Lunge Circuit
Exercise#1- Pumpkin Alternating Reverse Lunges @ 20 s on, 10 s rest and transition
Exercise#2- Pumpkin Alternating Forward Lunges @ 20 s on, 10 s rest and transition
Exercise#3- Pumpkin Alternating Lateral Lunges @ 20 s on, 10 s rest and transition
Exercise#4- Pumpkin Alternating Drop Lunges @ 20 s on, 10 s rest and transition
Exercise#5- Pumpkin Alternating Cross-Under Lunges @ 20 s on, 10 s rest and transition
Exercise#6- Pumpkin Lunge Hold-Twist Combo (left leg forward) @ 20 s on, 10 s rest and transition
Exercise#7- Pumpkin Lunge Hold-Twist Combo (left leg forward) @ 20 s on, 10 s rest and transition
Exercise#8- Pumpkin Alternating Split Jumps @ 20 s on, 10 s rest and transition
Crank it!
BJ
http://www.WorkoutMuse.com
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