8 Killer Core Exercises For Flat Abs!

Get out your pumpkin (or med ball) and crank it to the following 4-minute abs workout:

4-Minute Pumpkin Tabatas Workouts

- Select your 4-minute pumpkin circuit(s) of choice or perform all five of the provided circuits for an amazing total body PUMP-kin workout!

- You will alternate between 20 s of work and 10 s of rest for each exercise within the provided circuits

- Feel free to perform the 8 exercise circuits (1 exercise for each round) as listed or to keep things simple select only 1, 2, or 4 of the prescribed exercises within each circuit and perform 8 total rounds… the choice is yours!

FREAKY FAT LOSS CIRCUIT- 4-Minute Pumpkin Core Circuit

Exercise#1- Pumpkin Upper Body Twists @ 20 s on, 10 s rest and transition

Exercise#2- Pumpkin Glute Bridge Hold + Chest Press Combo @ 20 s on, 10 s rest and transition

Exercise#3- Pumpkin Leg Raises @ 20 s on, 10 s rest and transition

Exercise#4- Pumpkin Good Morning @ 20 s on, 10 s rest and transition

Exercise#5- Pumpkin Alternating Rows @ 20 s on, 10 s rest and transition

Exercise#6- Pumpkin Mountain Climber @ 20 s on, 10 s rest and transition

Exercise#7- Pumpkin Cross-Body Climber @ 20 s on, 10 s rest and transition

Exercise#8- Pumpkin Spiderman Climber @ 20 s on, 10 s rest and transition



Crank it!

BJ

http://www.WorkoutMuse.com