I put together some special "body part" workouts for the guys and gals today.
Please note that in no way, shape, or form am I implying that these workouts should replace the typical total body workouts I am known for prescribing. Rather, these are simply extra workouts to be performed later in the day or finishers to be performed following your total body resistance training workouts or even cardio workouts to get some extra work on areas of the body you'd like to improve the most.
Of course, spot reduction of body fat doesn't work, but a little extra work on trouble spot areas will definitely increase muscular strength and definition.
The 4-Minute Ultimate Arm Workout For The Guys:
The 5-Minute Sexy Legs Workout for The Ladies:
Crank it!
BJ
http://www.WorkoutMuse.com
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BJ Gaddour, CSCS
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- Workout Muse
- Celebrity Trainer And Real World Fat Loss Expert BJ Gaddour, CSCS, Uncovers Metabolism Boosting Secret To Melting Off 2-3 Pounds of Ugly, Unwanted Body Fat Per WEEK! Use His Scientifically Proven Interval Training System That Burns NINE Times More Fat Than The Outdated Long, Slow, And Boring Aerobic Alternative To Lose Weight Faster Than Ever Before! Not Only Will You Burn A Massive Amount Of Calories During His Workouts, But Your Body Will Be In A Pure Fat-Burning Mode For The Next 24-48 Hours! This Phenomenon Is Due To The Powerful AFTERBURN Created By His Rapid Fat Loss Training System. Plus, His Secret Training Weapon Is Clinically Proven To Increase Workout Motivation, Consistency, And Performance. Premier Sound Designer Topher Farrell Integrates The Science of Interval Training With The Power Of Sound Through Music and Rhythmic Audio Arrangements That Guarantee To Keep You Moving and Motivated! With Workout Muse As Your PERSONAL MUSIC TRAINER You'll Never Want to Skip Another Workout Again! Just PRESS PLAY And Rock Out While You Workout So You Can Look Better Naked Fast!