My good friend and colleague Dave Schmitz has put together some crazy band workouts using Tabata intervals.
If you don't know Dave, he is the world's premier resistance band training expert. Plus he is absolutely RIPPED and has been know to do the splits IN THE NUDE on command (that last part was a joke, well at least the nude part... or was it?)
What's the best part about Dave's workouts?
You can do them ANYWHERE!
To see some great workouts of the band guy in action in his very own rapid fat loss basement, you need to check out the videos below:
Have a phenomenal weekend baby ;)
Crank it!
BJ
http://www.WorkoutMuse.com
