Who doesn't?
But most people just still don't seem to get how train to properly their for abs nor know what core exercises provide the biggest bang for your buck.
But I've got your back today baby ;)
They key to losing belly fat and getting flat 6-pack abs is of course proper nutrition (ya, I know you didn't want to hear that, ah ha). Yep, you do need to actually burn that fat covering your abs to actually see them.
This is accomplished by focusing on what we call CORE MEALS that consists of lean proteins (beef, chicken, turkey, salmon, cottage cheese, etc.), healthy fats (olive oil, nuts, avocado, cheese, eggs, etc.), and fruits and veggies (especially green veggies!)
But, let's not get sidetracked, after all this is a "how to train your abs" article!
Now, the key to a successful core workout is the following 1-2 punch:
The FUSION of fat loss intervals and total body core exercises for the ultimate flat abs home workout solution!
1.) Use TOTAL BODY Core Exercises: You want to involve as many muscles as possible during each core exercise to have the maximum fat loss and muscle-building effect. So, instead of laying on your backside doing sit-ups, try doing the Back Pillar Single-Arm DB Chest Press that trains your whole body with a special emphasis on that coveted core (abs, hips, butt, love handles, and lower back)!
2.) Use Fat Loss Intervals: As we mentioned earlier, you do need to burn the ugly, unwanted body fat that's covering those rock-hard abs. And though nutrition is critical for removing that stubborn fat as previously mentioned, training can sure as hell help! Since we know that interval training burns 9x more fat than the long, slow, boring aerobic training alternative, it just makes sense to utilize some form of intervals in your ab workouts to maximize the fat-burning effect of the total body core exercises you select!
Well, here is that 1-2 punch in video format using The Workout Muse Tabatas Audio Interval Training Soundtrack:
http://www.youtube.com/watch?v=GK-17KMXr-E
If you think your hardcore, I PROMISE you that this workout I show you will BREAK YOU... in a good way ;)
Do you have what it takes?
Crank it!
BJ
