Saddlebags...
Love handles...
Tire around the waist...
You name it, all of us deal with this stubborn fat around our sides that truly limits our sex appeal, and nobody wants that ;)
So how do we get rid of this gunk?
Again, nutrition is #1:
1.) Eat every 2-4 hours for a total of 4-6 meals per day (4 meals every 4 hours to maximize fat loss)
2.) Eat core meals anytime and most of the time (lean proteins, healthy fats, and green veggies or fruits) with lots of water (1-2 cups of water before and between every meal). Do not consume any starchy or sugary carbs except for breakfast or within 3 hours of intense activity, but to be honest, limit these altogether if you want to melt away stubborn fat FAST!
3.) Make sure to have 1-2 fists of lean protein (1 for women, 2 for men) consisting of anything that had a face and a mother that ran, fly, or swam) and at least 1-2 fists of anything green and from the ground at each and every meal (spinach, romaine lettuce, asparagus, green beans, broccoli, etc.)
But, you do need to work those obliques (or side abdominals) so that when you remove that fat you can see some nice toned muscle.
I'm not a big fan of side crunches as they have very little functional carryover. Rather I love side pillars/planks as they work you shoulders, hips, and core at the same time.
Specifically, I love the side pillar with a reach and rotation as it works both functions of your obliques: lateral flexion and rotation! This means you work those love handles harder for every effort thus more bang for your buck baby!
Check the 5-minute love handle workout below and get to it for some serious tummy burning:
Crank it!
BJ
http://www.WorkoutMuse.com
PS- The Freaky Fat Loss Halloween Pumpkin Workout E-Book with the companion Halloween Workout Muse soundtracks are coming real soon! I finished making the e-books today and I film all of the crazy pumpkin workouts tomorrow. It will also come with a special Halloween cookbook featuring our special pumpkin pecan shake that our clients die for, so stay tuned, you are not going to want to miss this one ;)
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BJ Gaddour, CSCS
Co-Creator, Fitness Director
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About Me
- Workout Muse
- Celebrity Trainer And Real World Fat Loss Expert BJ Gaddour, CSCS, Uncovers Metabolism Boosting Secret To Melting Off 2-3 Pounds of Ugly, Unwanted Body Fat Per WEEK! Use His Scientifically Proven Interval Training System That Burns NINE Times More Fat Than The Outdated Long, Slow, And Boring Aerobic Alternative To Lose Weight Faster Than Ever Before! Not Only Will You Burn A Massive Amount Of Calories During His Workouts, But Your Body Will Be In A Pure Fat-Burning Mode For The Next 24-48 Hours! This Phenomenon Is Due To The Powerful AFTERBURN Created By His Rapid Fat Loss Training System. Plus, His Secret Training Weapon Is Clinically Proven To Increase Workout Motivation, Consistency, And Performance. Premier Sound Designer Topher Farrell Integrates The Science of Interval Training With The Power Of Sound Through Music and Rhythmic Audio Arrangements That Guarantee To Keep You Moving and Motivated! With Workout Muse As Your PERSONAL MUSIC TRAINER You'll Never Want to Skip Another Workout Again! Just PRESS PLAY And Rock Out While You Workout So You Can Look Better Naked Fast!