Including some variation of each one of these movements to your own personal training routine on a year-round basis will lead to a leaner and sexier you GUARANTEED!
The 8 Great Exercise 4-Minute Tabatas Circuit:
Exercise#1- Pull-Ups @ 20 s on, 10 s off
Exercise#2- Squat Jumps @ 20 s on, 10 s off
Exercise#3- Explosive Push-Ups @ 20 s on, 10 s off
Exercise#4- Ice Skater Jumps @ 20 s on, 10 s off
Exercise#5- Suspended Body Weight Rows @ 20 s on, 10 s off
Exercise#6- Split Jumps @ 20 s on, 10 s off
Exercise#7- Suspended Push-ups @ 20 s on, 10 s off
Exercise#8- Burpees @ 20 s on, 10 s off
Check out fellow Workout Muse Pro member Andrew Eaton's Classic 8-Exercise Tabata Circuit by clicking the link below:
http://www.youtube.com/watch?v=KSZVOVzcE3s
It's got a sweet blend of cardio and strength exercises that will leave your metabolism in fat-attack mode for the next day or two.
Get after it baby ;)
Crank it!
BJ
