Today I've got a great workout for you so that you can start your week off on the right fat-burning, muscle-building note!
This past Friday, I filmed the lunch workout of one of my local Milwaukee corporate fitness boot camps.
This workout, like any good time-efficient fat loss workout, utilizes the alternating sets method where you perform one exercise for a certain period of time/reps, then rest for a certain period of time, and then perform another exercises for a certain period of time/reps, and so on.
This method of training dramatically reduces your workout time without sacrificing intensity which means better results! The most basic form of alternating sets is known as a superset, where you perform two different exercises back to back for a certain number of rounds.
One of our classic fat loss workouts features the 40 s on-20 s off Supersets audio interval training soundtrack from Workout Muse.
To see the quick workout video of what had my clients gasping for air in a pool of their own sweat, you need to click the link below:
http://www.youtube.com/watch?v=z_ATDnpSHbI
Nothing beats burning fat during your work day ;)
Crank it!
BJ
http://www.RapidFatLossCardio.com
The Rapid Fat Loss Cardio E-Book
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BJ Gaddour, CSCS
Co-Creator, Fitness Director
Topher Farrell
Co-Creator, Head Sound Designer
BJ Gaddour is an Expert Ezine Author
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About Me
- Workout Muse
- Celebrity Trainer And Real World Fat Loss Expert BJ Gaddour, CSCS, Uncovers Metabolism Boosting Secret To Melting Off 2-3 Pounds of Ugly, Unwanted Body Fat Per WEEK! Use His Scientifically Proven Interval Training System That Burns NINE Times More Fat Than The Outdated Long, Slow, And Boring Aerobic Alternative To Lose Weight Faster Than Ever Before! Not Only Will You Burn A Massive Amount Of Calories During His Workouts, But Your Body Will Be In A Pure Fat-Burning Mode For The Next 24-48 Hours! This Phenomenon Is Due To The Powerful AFTERBURN Created By His Rapid Fat Loss Training System. Plus, His Secret Training Weapon Is Clinically Proven To Increase Workout Motivation, Consistency, And Performance. Premier Sound Designer Topher Farrell Integrates The Science of Interval Training With The Power Of Sound Through Music and Rhythmic Audio Arrangements That Guarantee To Keep You Moving and Motivated! With Workout Muse As Your PERSONAL MUSIC TRAINER You'll Never Want to Skip Another Workout Again! Just PRESS PLAY And Rock Out While You Workout So You Can Look Better Naked Fast!