Time for a QUICKIE: 5-Minute Fat Loss Circuit Training Workout

The QUICKIE Workout:

5-MINUTE Total Body Fat-Burning Workouts Performed In-Home OR On-The-Road for BUSY People

Here's some classic done-for-you 5-minute fat-burning workout videos providing the appropriate exercises variations for your current fitness level that you can do ANYWHERE!

QUICKIE Strength#1- Workout B

- You will alternate between 50 s of work (max reps or max hold) and a 10 s rest and transition for each exercise in the following 5-minute circuit

- Perform this 5-minute circuit 1-4x for a 5-20 minute total body workout based on your schedule (20 minutes for optimal results!)

Exercise#1- Double-Leg: Body Weight Squat Variation
Exercise#2- Push: Free Band Shoulder Press
Exercise#3- Single-Leg: Single-Leg Hip Extension Variation
Exercise#4- Pull: Free Band Bicep Curls
Exercise#5- Core: Side Pillar Variation

Level I Workout Video- Level I: If you are 30+ lbs ABOVE your ideal body weight OR If you are 10-20 lbs ABOVE your ideal body weight AND you have NOT worked consistently in the last 3 months (if ever)



Level II Workout Video- If you are 10-20 lbs ABOVE your ideal body weight AND you have been working out consistently for the last 3 months or more OR If your are within +/- 5 lbs of your ideal body weight AND you have NOT worked out consistently in the last 3 months (if ever)



Level III Workout Video- If your are within +/- 5 lbs of your ideal body weight AND you have been working out consistently for the last 3 months or more



Try this bad boy out... you will be burning fat and building lean, sexy muscle for the next 24-48 hours!

Crank it!

BJ

http://www.WorkoutMuse.com