In keeping with the FREAKY FAT LOSS theme for the month of October, here is another AWESOME pumpkin circuit involving 8 great muscle-building, fat-burning push-up variations.
As you can see in the video below, I personally did this circuit and it was humbling to say the least. It was one of the best upper body blasts that I have ever personally experienced and my boobies have been sore for days... the ultimate sign of a new and effectively challenging routine!
Check out what had me crying for mommy in only 4 minutes by viewing the workout video below:
Crank it!
BJ
http://www.WorkoutMuse.com
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BJ Gaddour, CSCS
Co-Creator, Fitness Director
Topher Farrell
Co-Creator, Head Sound Designer
BJ Gaddour is an Expert Ezine Author
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About Me
- Workout Muse
- Celebrity Trainer And Real World Fat Loss Expert BJ Gaddour, CSCS, Uncovers Metabolism Boosting Secret To Melting Off 2-3 Pounds of Ugly, Unwanted Body Fat Per WEEK! Use His Scientifically Proven Interval Training System That Burns NINE Times More Fat Than The Outdated Long, Slow, And Boring Aerobic Alternative To Lose Weight Faster Than Ever Before! Not Only Will You Burn A Massive Amount Of Calories During His Workouts, But Your Body Will Be In A Pure Fat-Burning Mode For The Next 24-48 Hours! This Phenomenon Is Due To The Powerful AFTERBURN Created By His Rapid Fat Loss Training System. Plus, His Secret Training Weapon Is Clinically Proven To Increase Workout Motivation, Consistency, And Performance. Premier Sound Designer Topher Farrell Integrates The Science of Interval Training With The Power Of Sound Through Music and Rhythmic Audio Arrangements That Guarantee To Keep You Moving and Motivated! With Workout Muse As Your PERSONAL MUSIC TRAINER You'll Never Want to Skip Another Workout Again! Just PRESS PLAY And Rock Out While You Workout So You Can Look Better Naked Fast!