If you want to LOOK like an athlete, TRAIN like one!

When you ask most people what they want to look like, they respond:

"I want to have a long, lean, and tight athletic physique!"

But these same people seem to think they can get that same athletic physique without actually training like an athlete.

These well-intentioned wannabes go "power" walking for hours or they jump on ellipticals and go slow for long thinking they can actually look elite if they train EASY.

Think of the fat-free, sexy bodies that strut the playing fields of stop-and-go sports like soccer, basketball, football, tennis, field hockey, swimming, or rugby.

Now think of the elite bodies of some of the most famous athletes in the world:

David Beckham

Kobe Bryant

Mia Ham

Terrel Owens

The Williams Sisters

These fat-free, sexy bodies were built while playing stop-and-go sports.

These rare athletic physiques were molded through intervals: alternating between bouts of all-out high-intensity effort and recovery periods.

If you want to be EYE CANDY like these celebrity athletes, then you need to get with the program... THE INTERVAL TRAINING PROGRAM!

Workout Muse provides DONE-FOR-YOU tried and proven rapid fat loss workouts that harness the science of interval training and the power of sound.

Our Rapid Fat Loss Music Workout Soundtracks serve as your personal music trainer by telling you when to stop, when to start, and provides strategically placed countdowns and updates to keep you focused on the task at hand.

Plus, our elite team of sound designers create inspiring workout music (techno, latin, rock, hip-hop, and more) and rhythmic audio arrangements from scratch that will have you training with athletic intensity for the best-feeling, result-producing workouts of your life!

For as little as 14.95/month, you can access the same cutting-edge interval training programs used by ELITE athletes with ELITE bodies, without the hefty price tag of their personal trainers!

INTERVAL TRAINING... JUST LIKE ATHLETES DO!

See below for my cardio interval workout yesterday which implemented a ton of athletic movements:

“Are You Ready for Tabatas?”

You will alternate between 20 s of work and 10 s of rest. Upon being told to “GO!” you will perform each exercise with maximum effort until being told to “STOP!” Every 4 minutes of work is followed by 1-minute of rest. You will repeat this 5-minute sequence 4x for 20 total minutes. Time to melt some serious fat!

Station#1- 5 minutes: Tabata Conditioning

Straights sets of the following conditioning exercise:

Single-Exercise- Single-leg hops over line (alternate legs from round to round)

Station#2- 5 minutes: Tabata Conditioning

Straights sets of the following conditioning exercise:

Single-Exercise- Shadow Boxing Speed Punches

Station#3- 5 minutes: Tabata Conditioning

Straights sets of the following conditioning exercise:

Single-Exercise- Dot Drill

Station#4- 5 minutes: Tabata Conditioning

Straights sets of the following conditioning exercise:

Single-Exercise- Lateral Shuffles with line touch (5-10 yard spacing)

Crank it!

BJ

http://www.workoutmuse.com