Been a while since I've done some barbell movements so i switched things up and did some. Man, these last 2 workouts were legit!
Wednesday
Tabata BB Front Squats
Tabata Jackknife Push-ups
Tabata BB Hang Cleans
Tabata Explosive T-Push-Up + Hold
Total Finisher- 30-30's
Exercise#1- Reverse lunge with opposite arm db curl (left leg fwd)
Exercise#2- Reverse lunge with opposite arm db curl (right leg fwd)
Friday
Tabata Ice Skater Jumps
Tabata BB Torque
Tabata 1-arm BB Row
Tabata Stability Ball Push-up+Knee-In Combo
Core Finisher- 30-30's
Exercise#1- Alternating L Side-Front-R Side Pillars
Exercise#2- Stability Ball Hip Extension Hold
Crank it!
BJ
http://www.workoutmuse.com
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