Thought I'd share a sweet TABATAS workout performed by a Workout Muse professional member Greg Kalafatic:
Followed the music and it was awesome. I'll be honest, I thought I would miss my music, but this def keeps you on track to not bullshit and play around. It's almost as if someone is next to you watching you and saying GO!. I have done tabata workouts before, but the music tone keeps the intensity high. I used sprints, tire rows (I actually broke the spindle on my tire that holds the weight, thanks alot BJ! :)), pushups, and basic squats...I had hammer slams and a sit-up variation, but didnt realize the tape was over. Went by real fast.
For more info on Greg's training visit www.B2FWomen.com
Crank it Greg!
BJ
http://www.workoutmuse.com
PS- If you are a fitness professional that wants to take both your workout AND your clients' workouts to the next level, sign-up for workout muse today!
http://www.workoutmuse.com/professionals.aspx
The Rapid Fat Loss Cardio E-Book
Sign-up for the FREE WM Newsletter BELOW to instantly access your FREE rapid fat loss gifts worth over $1500 in value, including The Rapid Fat Loss Cardio E-book and a full 30-minute interval training cardio mp3 soundtrack so you can start listening and losing fat FAST!
Subscribe Now: standard
BJ Gaddour, CSCS
Co-Creator, Fitness Director
Topher Farrell
Co-Creator, Head Sound Designer
BJ Gaddour is an Expert Ezine Author
Snap Shots
>
About Me
- Workout Muse
- Celebrity Trainer And Real World Fat Loss Expert BJ Gaddour, CSCS, Uncovers Metabolism Boosting Secret To Melting Off 2-3 Pounds of Ugly, Unwanted Body Fat Per WEEK! Use His Scientifically Proven Interval Training System That Burns NINE Times More Fat Than The Outdated Long, Slow, And Boring Aerobic Alternative To Lose Weight Faster Than Ever Before! Not Only Will You Burn A Massive Amount Of Calories During His Workouts, But Your Body Will Be In A Pure Fat-Burning Mode For The Next 24-48 Hours! This Phenomenon Is Due To The Powerful AFTERBURN Created By His Rapid Fat Loss Training System. Plus, His Secret Training Weapon Is Clinically Proven To Increase Workout Motivation, Consistency, And Performance. Premier Sound Designer Topher Farrell Integrates The Science of Interval Training With The Power Of Sound Through Music and Rhythmic Audio Arrangements That Guarantee To Keep You Moving and Motivated! With Workout Muse As Your PERSONAL MUSIC TRAINER You'll Never Want to Skip Another Workout Again! Just PRESS PLAY And Rock Out While You Workout So You Can Look Better Naked Fast!