Last 3 workouts of the day:
Last Friday: Tabata Workout B
Tabata Box Jumps
Tabata Single-Arm Band Lat Pulldowns
Tabata Single-Arm DB Shoulder Presses
Tabata Stability Ball Knee-Ins
Last Saturday: Cardio A- Outdoor Running
- 5-min warm-up
- 30 s on, 90 s off. Repeated this 2-minute interval 10x for 20 total minutes
- 5-minute cool-down
Monday: Tabata Workout A
Tabata Single-Leg Squats (left leg)
Tabata Single-Leg Squats (right leg)
Tabata Spiderman Push-up
Tabata DB Push-up Rows
Monday: Cardio B- Indoor Cycling
- 5-min warm-up
- 60 s on, 180 s off. Repeated this 4-minute interval 5x for 20 total minutes
- 5-minute cool-down
Crank it!
BJ
http://www.workoutmuse.com
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BJ Gaddour, CSCS
Co-Creator, Fitness Director
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Co-Creator, Head Sound Designer
BJ Gaddour is an Expert Ezine Author
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- Workout Muse
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